An indoor cycling class offering an awesome 45 minute, low-impact cardio workout in a fun, supportive group setting. Classes are for ALL levels of fitness guided by motivating instructors and great pumping tunes to keep you going.
STRENGTH & CONDITIONING
Our fitness enthusiastic instructors/personal trainers commit to creating a supportive, safe, and fun environment in order to meet you at your level of fitness and get you to where you want to be.
This class offers creative circuit stations, intervals at varying intensities and anything else they can think of to keep you engaged as they challenge you to meet your fitness goals. Our goal is to write a balanced workout, teach you how to do it safely, and get out of your way!
TheUgi ball is a high-intensity interval workout combining core, strength and cardio training into a fun and challenging 30-minute workout. Designed specifically for realistic and sustainable results, Ugi is a fast and effictive training style aimed at boosting your energy and health while helping you feel good about your body. The Ugi ball has the squish of a beanbag, the bounce-back of a stress ball, and the beauty of simple design, so you can accomplish a total-body workout with one tool.
This is a full body workout. In each dynamic and targeted workout, you'll use the barre and exercise equipment such as mini balls and small hand weights to sculpt, tone, slim and stretch your entire body. Close attention is paid to your posture and alignment.
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